Individual Counselling

Everyone experiences seasons in life that feel heavy or uncertain. Even as Christians, we can find ourselves overwhelmed by responsibilities, relationships, or past experiences that leave us feeling stuck, discouraged, or unsure how to move forward.

You may long for clarity, peace, and change, but you are not sure where to begin. Counselling offers a safe space to be honest, find direction, and grow, integrating both emotional well-being and faith.

What Counselling is Like?

Counselling provides a safe, non-judgemental space where you can speak openly about what feels heavy, confusing, or overwhelming. Together, we gently explore your experiences, helping you gain clarity, understand yourself more deeply, and begin to notice new ways of responding to life.

How This Work Supports You

Is This For You?

• Feeling overwhelmed, stuck, or unsure of your next step.
• Experiencing grief, loss, or a life transition.
• Repeating patterns in relationships or friendships.
• Feeling disconnected from yourself, others, or your faith.
• Struggles in your marriage or relationship.

How I Support You

• A space to slow down and be heard without judgment.
• Support that honours your story, pace, and process.
• Counselling grounded in grace, honesty, and compassion.
• A place to explore emotional and spiritual aspects of life.
• Guidance as you make sense of your experience.

What To Expect

• A safe, trusting Counselling relationship.
• A curious exploration of your experiences.
• Growing awareness of patterns and emotional responses.
• Practical tools for your everyday life.
• A pace that feels respectful and manageable for you.

How Online Counselling Works

Sessions take place online via Zoom, allowing you to meet from a space that feels comfortable and private to you. Many people find that being in their own environment helps them feel more at ease, making it easier to open up and engage in the process.

Online counselling also offers flexibility. You do not need to travel or sit in a waiting room, which makes it easier to fit sessions into your week, even during busy or demanding seasons of life.

All you need is a stable internet connection, a quiet place free from interruptions, and a device with a camera and audio.

I offer counselling in English, Afrikaans, and Portuguese, so you can express yourself in the language that feels most natural to you.

If you have questions about fees, session frequency, or availability, you can find more information in the FAQ section below.

Questions You May Have

How many sessions will I need?

There’s no one-size-fits-all answer. Some people come for a few sessions, while others choose longer-term support. It depends on your situation and what you are hoping for. I usually suggest a commitment of 6 sessions, to begin the journey of counselling.

How often will we meet?

We will meet weekly. This can vary depending on your needs. If you are going through a crisis, I may reccommend twice a week. As things settle, we may move to fortnightly sessions as you prepare to end counselling.

What are your session fees?

Individual counselling sessions are R550 per session. Payment is made via EFT or WISE.

Your Next Step

If this resonates with you, the next step is simple. You are welcome to email or WhatsApp me (+27 71 352 2562) when you are ready.